PROGRAMS

 

PRIVATE TRAINING

Get the undivided attention of your fitness expert. Some training techniques can only be executed in a one-on-one setting.

PRIVATE TRAINING SESSIONS are perfect for you if your interests include:

  • Slide board (focuses on speed, agility, balance, and flexibility)

  • Boxing

  • Power Lifting and Strength Training

  • Rehab Conditioning

We encourage adding personal training to any program to ensure you are progressing toward your goal.

HOURS

  • By Appointment Only

 

OPEN GYM COACHING

Our small group/open gym coaching system is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training. Our clients consider this to be the perfect balance between personal training and group classes. Open Coaching allows the most flexibility at the best price. 

OPEN GYM COACHING is perfect for those who:

  • Have inconsistency in their schedule

  • Have trouble arriving at a scheduled time

  • Want to workout 3-6 days a week

  • Excel with encouragement from others

HOURS

  • Monday - Friday 9-10 AM, 12-1 PM, 6-7 PM

  • Saturday 11 AM - 12 PM

 

ONLINE TRAINING

Get your workouts anytime, anywhere. Get workouts and meal plans loaded into your MYFORMULA360 app or web browser, access to video tutorials, and email communication with your trainer.