Personal

Training

Get the undivided attention of your fitness expert.  Some training techniques can only be executed in a one-on-one setting.  If you are interested in:

• Rehab Training

• Boxing

• Speed Training

• Strength

• Skill Specific Training

Private Training is for you!  We encourage adding personal training to any program to ensure you are Progressing toward your goal.

Hours:  By appointment only

Open Gym

Training

Our small group/open gym coaching system is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training. Our clients consider this to be the perfect balance between personal training and group classes. Open Coaching allows the most flexibilty at the best price. 

Open Gym Training is perfect for those who:

• have inconsistancy in their schedule

• have trouble arriving at a scheduled time

• want to workout 3-6 days a week

• excel with encouragement from others

Online Training

Get your workouts anytime, anywhere. Get workouts and meal plans loaded into your MYFORMULA360 app or web browser, access to video tutorials, and email communication with your trainer.

Meal Planning

Meal plans are designed to help you lose weight, increase performance, go vegan and more. We offer dozens of meal plans and will find one that's right for you.