PROGRAMS

 

Mid-Day Performance

MIDDAY PERFORMANCE

Structured group performance training designed for professionals who want strength, conditioning, and accountability without spending hours in the gym.

✔ Coached strength & conditioning workouts

✔ Small group training environment

✔ Mobility & posture work

✔ Efficient 45–60 minute sessions

Best for members who want consistent training and a motivating group atmosphere.

 

Performance Lab

Lab

 

PERFORMANCE LAB (HYBRID TRAINING)

Our most complete training system combining coached group training with structured programming inside the MF360 training app.

✔ Unlimited Midday Performance training

✔ Full MF360 app programming access

✔ Workout tracking and progression

✔ Coaching support between sessions

Designed for members who want a complete training system both inside and outside the gym.

 

Semi-Private Performance

SEMI-PRIVATE PERFORMANCE

Small group coaching (2–4 clients) with individualized attention and structured progression.

✔ Personalized coaching in a small group

✔ Strength and conditioning programming

✔ Accountability and progression tracking

Ideal for individuals who want more coaching attention than group training but less than full private coaching.

 

Private Performance Coaching

PRIVATE PERFORMANCE COACHING

Fully customized one-on-one coaching designed for individuals who want maximum attention and a personalized training strategy.

✔ Individualized training programs

✔ Strength, conditioning, and mobility development

✔ Progress tracking and coaching feedback

Best for individuals who want high-level coaching and accelerated results.

 

ONLINE PERFORMANCE COACHING

Train anywhere with structured programming delivered through the MF360 training app.

✔ Weekly structured workouts

✔ Strength & conditioning progression

✔ Progress tracking

✔ Coaching support

Perfect for individuals who want structured coaching but train independently.