PROGRAMS

 

GROUP TRAINING

Our Mid-Day Fitness class is a intimate and dynamic and group session tailored to fit seamlessly into your day. Scheduled from 12:00 PM to 1:00 PM, it provides the perfect opportunity to reset, refocus, and energize.

Description:

The class is centered on strength-building exercises, HIIT (High-Intensity Interval Training), and circuit training, ensuring a comprehensive and engaging full-body workout. An experienced instructor guides participants through movements that prioritize injury prevention, incorporating proper form, mobility drills, and functional training techniques.

Key components include:

• Strength Training: Targeted exercises to build muscle, improve stability, and enhance overall fitness.

• HIIT: Short bursts of high-intensity activity interspersed with recovery for maximum efficiency.

• Circuit Training: Rotational stations combining strength, cardio, and agility work.

• Injury Prevention Focus: Emphasis on warm-ups, stretching, and safe exercise techniques to protect joints and muscles.

Benefits:

• Safety First: Injury prevention techniques ensure long-term progress and reduced risk.

• Strength and Endurance: Builds muscular strength and cardiovascular fitness.

• Efficiency: Compact, high-impact sessions designed to maximize results in under an hour.

• Recharge and Refocus: Perfect for breaking up the day and returning to your schedule with renewed energy.

This class is an ideal midday solution for anyone looking to stay strong, improve performance, and move smarter.

 

PRIVATE TRAINING

 

Private Training offers one-on-one sessions with a Lead Trainer, focusing solely on your specific fitness goals, needs, and abilities. This type of training provides a highly customized experience, with our trainer developing a program tailored to you, monitoring your form closely, and making real-time adjustments to optimize results and prevent injuries. Private training is ideal for individuals seeking UNDIVIDED attention, whether they have unique fitness goals, require rehabilitation or modifications, or simply prefer a fully individualized approach to achieve faster, more focused results. Some training techniques can only be executed in a one-on-one setting.

PRIVATE TRAINING SESSIONS are perfect for you if your interests include:

  • Speed, Agility, Balance, and Flexibility training

  • Power Lifting and Strength Training

  • Rehab Conditioning

  • Corrective Posture and Core Training

We encourage personal training for individuals new to fitness and exercise.

 

SEMI- PRIVATE PERSONAL TRAINING

Semi-private personal training combines the personalized approach of one-on-one sessions with the social and motivational benefits of group workouts. Typically, a small group of around 2-4 people works with a trainer, allowing for more individualized attention than a large class while still sharing the cost with others. This setup is great for people with similar fitness goals or friends who want to work out together. We believe It can create a supportive atmosphere that keeps you motivated while allowing our coaches to tailor exercises to your personal needs and fitness level.

SEMI- PRIVATE PERSONAL TRAINING is perfect for those who:

  • Have inconsistency in their schedule

  • Have trouble arriving at a scheduled time

  • Want to workout multiple days a week

  • Excel with encouragement from others