Training Programs

Semi-Private

Performance Coaching

Small group coaching

(2–4 clients) with

individualized attention and

structured progression.

✔ Personalized coaching in a

small group

✔ Strength and conditioning

programming

✔ Accountability and progression

tracking Ideal

for individuals who

want more coaching

attention than group

training but less than

full private coaching.

Private

Performance Coaching

Fully customized one-on-one

coaching designed for

individuals who want

maximum attention

and a personalized

training strategy.

✔ Individualized training

programs

✔ Strength, conditioning, and

mobility development

✔ Progress tracking and coaching

feedback

Best for individuals who

want high-level

coaching and

accelerated results.

Online

Performance Coaching

Train anywhere with structured

programming delivered

through the

MF360 training app.

✔ Weekly structured workouts

✔ Strength & conditioning

progression

✔ Progress tracking

✔ Coaching support

Perfect for individuals who want

structured coaching but train

independently.