Training Programs

Mid-Day Performance

Structured group performance training

designed for professionals who want

strength,

conditioning, and accountability w

ithout spending hours in the gym.

✔ Coached strength & conditioning workouts

✔ Small group training environment

✔ Mobility & posture work

✔ Efficient 45–60 minute sessions

Best for members who want consistent

training and a motivating group

atmosphere.

Performance

(Hybrid Training)

Our most complete training system

combining coached group training with

structured

programming inside the MF360 training

app.

✔ Unlimited Midday Performance

training

✔ Full MF360 app programming access

✔ Workout tracking and progression

✔ Coaching support between sessions

Designed for members who want a

complete training system both inside

and outside the gym.

Semi-Private

Performance Coaching

Small group coaching (2–4 clients) with

individualized attention and structured

progression.

✔ Personalized coaching in a small

group

✔ Strength and conditioning

programming

✔ Accountability and progression

tracking

Ideal for individuals who want more

coaching attention than group training

but less than

full private coaching.

Private

Performance Coaching

Fully customized one-on-one coaching

designed for individuals who want

maximum

attention and a personalized training

strategy.

✔ Individualized training programs

✔ Strength, conditioning, and mobility

development

✔ Progress tracking and coaching

feedback

Best for individuals who want high-level

coaching and accelerated results.

Online

Performance Coaching

Train anywhere with structured

programming delivered through the

MF360 training app.

✔ Weekly structured workouts

✔ Strength & conditioning progression

✔ Progress tracking

✔ Coaching support

Perfect for individuals who want

structured coaching but train

independently.